Racing weight quick start guide : a 4-week weight-loss plan for endurance athletes /
Fitzgerald, Matt.
Racing weight quick start guide : a 4-week weight-loss plan for endurance athletes / Matt Fitzgerald. - Boulder, Colo. : Velo Press, c2010. - vii, 277 p. : ill. ; 23 cm.
Includes bibliographical references and index.
Introduction -- Targeting your racing weight -- The racing weight system -- Quick start plan overview -- Quick start meals and snacks -- Quick start meal plans -- Quick start training -- Training plans for cyclists -- Training plans for runners -- Training plans for triatheletes -- Putting it all together.
Fitzgerald provides a detailed set of weight-loss training plans that allow you to lose weight quickly. You'll follow a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks.
1934030724 (pbk. : alk. paper) 9781934030721 (pbk. : alk. paper)
2010043661
Athletes--Nutrition.
Body weight--Regulation.
Endurance sports--Physiological aspects.
Endurance sports--Training.
Racing weight quick start guide : a 4-week weight-loss plan for endurance athletes / Matt Fitzgerald. - Boulder, Colo. : Velo Press, c2010. - vii, 277 p. : ill. ; 23 cm.
Includes bibliographical references and index.
Introduction -- Targeting your racing weight -- The racing weight system -- Quick start plan overview -- Quick start meals and snacks -- Quick start meal plans -- Quick start training -- Training plans for cyclists -- Training plans for runners -- Training plans for triatheletes -- Putting it all together.
Fitzgerald provides a detailed set of weight-loss training plans that allow you to lose weight quickly. You'll follow a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks.
1934030724 (pbk. : alk. paper) 9781934030721 (pbk. : alk. paper)
2010043661
Athletes--Nutrition.
Body weight--Regulation.
Endurance sports--Physiological aspects.
Endurance sports--Training.