Jillian Michaels for beginners. Backside
Jillian Michaels for beginners. Backside [videorecording].
Backside
- Louisville, CO : Gaiam, [2010]
- 1 videodisc (54 min.) : sd., col. ; 4 3/4 in.
Title from web page.
Jillian Michaels, instructor.
The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. Each workout consists of fun and easy exercises focusing on different muscles for a complete workout.
DVD.
0766251373 9780766251373
018713578532
05-57853 Gaiam
Aerobic exercises.
Muscle strength.
Reducing exercises.
Feature films.
Instructional films.
Nonfiction films.
Title from web page.
Jillian Michaels, instructor.
The first step in fitness just got easier. Fitness expert Jillian Michaels is back with a beginners' program for everyone. Join Jillian as she teaches six beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. Each workout consists of fun and easy exercises focusing on different muscles for a complete workout.
DVD.
0766251373 9780766251373
018713578532
05-57853 Gaiam
Aerobic exercises.
Muscle strength.
Reducing exercises.
Feature films.
Instructional films.
Nonfiction films.