Parenting your stressed child : 10 mindfulness-based stress reduction practices to help your child manage stress and build essential life skills /
Bailey, Michelle L.
Parenting your stressed child : 10 mindfulness-based stress reduction practices to help your child manage stress and build essential life skills / Michelle L. Bailey. - Oakland, CA : New Harbinger Publications, c2011. - ix, 175 p. ; 23 cm.
Includes bibliographical references (p. [173]-175).
Understanding stress and the mind-body connection -- Increasing awareness with mindfulness -- Awareness of breathing -- Relaxation breathing -- Mindful walking -- Mindful movement with yoga -- Mindful eating -- Progressive muscle relaxation -- Visualization -- A mindful mind -- Loving-kindness -- The art of appreciation -- Integrating the practices into daily life.
157224979X (pbk.) 1572249803 (ebook) 9781572249790 (pbk.) 9781572249806 (ebook)
2011005862
Parenting--Handbooks, manuals, etc.
Stress (Psychology)
Stress in children.
Parenting your stressed child : 10 mindfulness-based stress reduction practices to help your child manage stress and build essential life skills / Michelle L. Bailey. - Oakland, CA : New Harbinger Publications, c2011. - ix, 175 p. ; 23 cm.
Includes bibliographical references (p. [173]-175).
Understanding stress and the mind-body connection -- Increasing awareness with mindfulness -- Awareness of breathing -- Relaxation breathing -- Mindful walking -- Mindful movement with yoga -- Mindful eating -- Progressive muscle relaxation -- Visualization -- A mindful mind -- Loving-kindness -- The art of appreciation -- Integrating the practices into daily life.
157224979X (pbk.) 1572249803 (ebook) 9781572249790 (pbk.) 9781572249806 (ebook)
2011005862
Parenting--Handbooks, manuals, etc.
Stress (Psychology)
Stress in children.