Beautiful you : a daily guide to radical self-acceptance /
Molinary, Rosie.
Beautiful you : a daily guide to radical self-acceptance / Rosie Molinary. - Berkeley, Calif. : Seal Press, c2010. - xxi, 409 p. ; 18 cm.
Includes bibliographical references (p. 407).
In "Beautiful You" author Rosie Molinary passionately encourages women--whatever their size, shape, or color--to work toward feeling wonderful about themselves despite today's media-saturated culture. Drawing on self-awareness, creativity, and mind-body connections, Molinary incorporates practical techniques into a 365-day action plan that empowers women to regain a healthy self-image, shore up self-confidence, reframe and break undermining habits of self-criticism, and champion their own emotional and physical well-being.
1580053319 (pbk.) 9781580053310 (pbk.)
2010014823
015696853 Uk
Mind and body.
Self-consciousness (Awareness)
Self-perception--Women.
Beautiful you : a daily guide to radical self-acceptance / Rosie Molinary. - Berkeley, Calif. : Seal Press, c2010. - xxi, 409 p. ; 18 cm.
Includes bibliographical references (p. 407).
In "Beautiful You" author Rosie Molinary passionately encourages women--whatever their size, shape, or color--to work toward feeling wonderful about themselves despite today's media-saturated culture. Drawing on self-awareness, creativity, and mind-body connections, Molinary incorporates practical techniques into a 365-day action plan that empowers women to regain a healthy self-image, shore up self-confidence, reframe and break undermining habits of self-criticism, and champion their own emotional and physical well-being.
1580053319 (pbk.) 9781580053310 (pbk.)
2010014823
015696853 Uk
Mind and body.
Self-consciousness (Awareness)
Self-perception--Women.