Emotional chaos to clarity : how to live more skillfully, make better decisions, and find purpose in life /
Moffitt, Phillip.
Emotional chaos to clarity : how to live more skillfully, make better decisions, and find purpose in life / Phillip Moffitt. - New York : Hudson Street Press, c2012. - xx, 279 p. ; 24 cm.
Includes index.
Emotional chaos to clarity -- Practices that empower you to achieve clarity. Beginning your journey to clarity ; Getting to know the real you ; Living and intentional life ; Starting over ; Letting go of expectations ; Balancing priorities -- Developing skillful behaviors. Starting your day ; Knowing what's really happening ; Making skillful decisions ; Cultivating the qualities of loving-kindness and compassion ; Living into life through gratitude ; Overcoming attachments through generosity ; Doing the right thing ; Bringing mindfulness to making major life changes -- Removing the courses of chaos. Keeping boundaries ; Ending the cycle of self-violence ; Practicing self-restraint ; Overcoming ordinary compulsiveness ; Living skillfully with the difficult ; Practicing forgiveness and reconciliation -- What next?
"No matter how hard we try, life is often difficult, disappointing, and stressful. Consequently, we are often in the turmoil of emotional chaos resulting from a reactive mind that is grasping and fearful. But in this inspiring and prescriptive book, Phillip Moffitt shows us how to move from emotional chaos of the reactive mind to the clarity of the responsive mind. This is what Moffitt calls skillful living and it empowers us to live more satisfying lives and move towards our goals without fear. Elegantly written with both precision and passion, Emotional Chaos to Clarity puts a finger on challenges experienced by nearly everyone. It's uplifting message and down-to-earth advice speaks to readers of Eckhart Tolle, Jack Kornfield, and Byron Katie"--
1594630925 (hbk.) 9781594630927 (hbk.)
2011046151
Emotions.
Life skills.
Self-actualization (Psychology)
Emotional chaos to clarity : how to live more skillfully, make better decisions, and find purpose in life / Phillip Moffitt. - New York : Hudson Street Press, c2012. - xx, 279 p. ; 24 cm.
Includes index.
Emotional chaos to clarity -- Practices that empower you to achieve clarity. Beginning your journey to clarity ; Getting to know the real you ; Living and intentional life ; Starting over ; Letting go of expectations ; Balancing priorities -- Developing skillful behaviors. Starting your day ; Knowing what's really happening ; Making skillful decisions ; Cultivating the qualities of loving-kindness and compassion ; Living into life through gratitude ; Overcoming attachments through generosity ; Doing the right thing ; Bringing mindfulness to making major life changes -- Removing the courses of chaos. Keeping boundaries ; Ending the cycle of self-violence ; Practicing self-restraint ; Overcoming ordinary compulsiveness ; Living skillfully with the difficult ; Practicing forgiveness and reconciliation -- What next?
"No matter how hard we try, life is often difficult, disappointing, and stressful. Consequently, we are often in the turmoil of emotional chaos resulting from a reactive mind that is grasping and fearful. But in this inspiring and prescriptive book, Phillip Moffitt shows us how to move from emotional chaos of the reactive mind to the clarity of the responsive mind. This is what Moffitt calls skillful living and it empowers us to live more satisfying lives and move towards our goals without fear. Elegantly written with both precision and passion, Emotional Chaos to Clarity puts a finger on challenges experienced by nearly everyone. It's uplifting message and down-to-earth advice speaks to readers of Eckhart Tolle, Jack Kornfield, and Byron Katie"--
1594630925 (hbk.) 9781594630927 (hbk.)
2011046151
Emotions.
Life skills.
Self-actualization (Psychology)