Yoga fun : for toddlers, children and you /
Pegrum, Juliet.
Yoga fun : for toddlers, children and you / Juliet Pegrum. - London : Cico, 2010. - 128 p. : col. ill. ; 24 cm.
Includes index.
Introduction -- Working with kids -- Warming up -- Animal poses -- Object poses -- Dynamic poses -- Group poses -- Breathing -- Exploring the senses -- Workouts.
Yoga teacher and mother Juliet Pegrum introduces children to yoga in a fun, playful and safe way. She shows how children from the age of three can enjoy the benefits of many classic yoga poses, which promote flexibility, strength, concentration, good posture and self-confidence.
190703014X (pbk.) 9781907030147 (pbk.)
GBB010117 bnb
015474437 Uk
Hatha yoga for children.
Yoga fun : for toddlers, children and you / Juliet Pegrum. - London : Cico, 2010. - 128 p. : col. ill. ; 24 cm.
Includes index.
Introduction -- Working with kids -- Warming up -- Animal poses -- Object poses -- Dynamic poses -- Group poses -- Breathing -- Exploring the senses -- Workouts.
Yoga teacher and mother Juliet Pegrum introduces children to yoga in a fun, playful and safe way. She shows how children from the age of three can enjoy the benefits of many classic yoga poses, which promote flexibility, strength, concentration, good posture and self-confidence.
190703014X (pbk.) 9781907030147 (pbk.)
GBB010117 bnb
015474437 Uk
Hatha yoga for children.