Is it me or my hormones? : the good, the bad, and the ugly about PMS, perimenopause, and all the crazy things that occur with hormone imbalance /
Pick, Marcelle, 1952-
Is it me or my hormones? : the good, the bad, and the ugly about PMS, perimenopause, and all the crazy things that occur with hormone imbalance / Marcelle Pick, MSN, OB/GYN NP. - 1st edition. - xv, 287 pages : illustrations ; 24 cm
Includes bibliographical references (pages 267-273) and indexes.
It's not you! -- Understanding your hormones. Why doesn't anyone believe me? ; Your hormonal symphony ; Balancing your sex hormones ; Let go of what doesn't work-- -- --and start doing what works -- Get rid of the hormonal disrupters! ; Sexy, sensual, and talking to your partner -- Your four-week plan for hormonal health. The plan basics ; Week one ; Week two ; Week three ; Week four ; The recipes -- Go forth and balance! -- Appendix A. Snack list -- Appendix B. Additional supplementation -- Appendix C. Symptoms of premenstrual syndrome -- Appendix D. Modifying current and historical stress.
1401942741 (hardback) 140194275X (digital ISBN) 9781401942748 (hardback) 9781401942755 (digital ISBN)
2012048456
016210941 Uk
Menopause--Complications--Prevention.
Women--Health and hygiene.
Is it me or my hormones? : the good, the bad, and the ugly about PMS, perimenopause, and all the crazy things that occur with hormone imbalance / Marcelle Pick, MSN, OB/GYN NP. - 1st edition. - xv, 287 pages : illustrations ; 24 cm
Includes bibliographical references (pages 267-273) and indexes.
It's not you! -- Understanding your hormones. Why doesn't anyone believe me? ; Your hormonal symphony ; Balancing your sex hormones ; Let go of what doesn't work-- -- --and start doing what works -- Get rid of the hormonal disrupters! ; Sexy, sensual, and talking to your partner -- Your four-week plan for hormonal health. The plan basics ; Week one ; Week two ; Week three ; Week four ; The recipes -- Go forth and balance! -- Appendix A. Snack list -- Appendix B. Additional supplementation -- Appendix C. Symptoms of premenstrual syndrome -- Appendix D. Modifying current and historical stress.
1401942741 (hardback) 140194275X (digital ISBN) 9781401942748 (hardback) 9781401942755 (digital ISBN)
2012048456
016210941 Uk
Menopause--Complications--Prevention.
Women--Health and hygiene.