Gratitude works! : a twenty-one-day program for creating emotional prosperity /
Emmons, Robert A.
Gratitude works! : a twenty-one-day program for creating emotional prosperity / Robert A. Emmons. - First edition. - xii, 196 pages ; 19 cm
Includes bibliographical references (pages 173-184) and index.
The challenge of gratitude -- Journaling for gratitude -- Beyond the journal: gratitude letters and visits -- Growing gratitude through spiritual disciplines -- The biggest obstacle to gratitude and its remedy -- Gratitude, suffering, and redemption -- The twenty-one-day gratitude challenge.
Suitable for cultivating gratitude as a way of life, this book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives.
1118131290 (cloth) 9781118131299 (cloth)
2012048780
Gratitude--Religious aspects--Christianity.
Gratitude.
Happiness.
Gratitude works! : a twenty-one-day program for creating emotional prosperity / Robert A. Emmons. - First edition. - xii, 196 pages ; 19 cm
Includes bibliographical references (pages 173-184) and index.
The challenge of gratitude -- Journaling for gratitude -- Beyond the journal: gratitude letters and visits -- Growing gratitude through spiritual disciplines -- The biggest obstacle to gratitude and its remedy -- Gratitude, suffering, and redemption -- The twenty-one-day gratitude challenge.
Suitable for cultivating gratitude as a way of life, this book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives.
1118131290 (cloth) 9781118131299 (cloth)
2012048780
Gratitude--Religious aspects--Christianity.
Gratitude.
Happiness.