Better than vegan : 101 favorite low-fat, plant-based recipes that helped me lose over 200 pounds /
Sroufe, Del.
Better than vegan : 101 favorite low-fat, plant-based recipes that helped me lose over 200 pounds / At top of title : Chef Del's better than vegan One hundred and one favorite low-fat, plant-based recipes that helped me lose over two hundred pounds One hundred one favorite low-fat, plant-based recipes that helped me lose over two hundred pounds 101 favorite low-fat, plant-based recipes that helped me lose over 200 pounds Del Sroufe with Glen Merzer ; foreword by Lindsay S. Nixon. - Dallas, Texas : BenBella Books, c2013. - xiv, 290 pages : color illustrations ; cm
Includes index.
My story. My battle with food ; Diet is a noun, too ; Cooking with plants -- Recipes. Sauces, dips, creams, and dressings ; Breakfasts ; Appetizers ; Soups ; Wraps, sandwiches, pizza, and flatbreads ; Entrées ; Side dishes ; Desserts.
"Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat-but veganism itself doesn't mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives-The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food. In Better than Vegan, Sroufe provides more than a hundred recipes that prove that the healthiest diet can also be the most delicious." --
1939529425 (pbk.) 9781939529428 (pbk.)
2013018484
Low-fat diet--Recipes.
Reducing diets--Recipes.
Vegan cooking.
Better than vegan : 101 favorite low-fat, plant-based recipes that helped me lose over 200 pounds / At top of title : Chef Del's better than vegan One hundred and one favorite low-fat, plant-based recipes that helped me lose over two hundred pounds One hundred one favorite low-fat, plant-based recipes that helped me lose over two hundred pounds 101 favorite low-fat, plant-based recipes that helped me lose over 200 pounds Del Sroufe with Glen Merzer ; foreword by Lindsay S. Nixon. - Dallas, Texas : BenBella Books, c2013. - xiv, 290 pages : color illustrations ; cm
Includes index.
My story. My battle with food ; Diet is a noun, too ; Cooking with plants -- Recipes. Sauces, dips, creams, and dressings ; Breakfasts ; Appetizers ; Soups ; Wraps, sandwiches, pizza, and flatbreads ; Entrées ; Side dishes ; Desserts.
"Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat-but veganism itself doesn't mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives-The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food. In Better than Vegan, Sroufe provides more than a hundred recipes that prove that the healthiest diet can also be the most delicious." --
1939529425 (pbk.) 9781939529428 (pbk.)
2013018484
Low-fat diet--Recipes.
Reducing diets--Recipes.
Vegan cooking.