Runner's world big book of running for beginners : lose weight, get fit, and have run! /
Van Allen, Jennifer.
Runner's world big book of running for beginners : lose weight, get fit, and have run! / Big book of running for beginners Running for beginners Jennifer Van Allen, Bart Yasso, and Amby Burfoot with Pamela Nisevich Bede, RD, CSSD. - xviii, 266 pages : illustrations ; 24 cm
Includes bibliographical references (pages 239-241) and index.
"The definitive go-to guide for anyone looking to lace 'em up and start running. Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials"--
1609615379 (pbk.) 9781609615376 (pbk.)
2013046866
016609227 Uk
Runners (Sports)--Handbooks, manuals, etc.
Running--Handbooks, manuals, etc.
Runner's world big book of running for beginners : lose weight, get fit, and have run! / Big book of running for beginners Running for beginners Jennifer Van Allen, Bart Yasso, and Amby Burfoot with Pamela Nisevich Bede, RD, CSSD. - xviii, 266 pages : illustrations ; 24 cm
Includes bibliographical references (pages 239-241) and index.
"The definitive go-to guide for anyone looking to lace 'em up and start running. Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials"--
1609615379 (pbk.) 9781609615376 (pbk.)
2013046866
016609227 Uk
Runners (Sports)--Handbooks, manuals, etc.
Running--Handbooks, manuals, etc.