Brassicas : cooking the world's healthiest vegetables : kale, cauliflower, broccoli, brussels sprouts and more /
Russell, Laura B.
Brassicas : cooking the world's healthiest vegetables : kale, cauliflower, broccoli, brussels sprouts and more / Laura B. Russell ; photography by Sang An. - First edition. - viii, 167 pages : colored illustrations ; 24 cm
Includes bibliographical references (page 163) and index.
Foreword -- Introduction -- Brassica Basics -- Kale -- Cauliflower -- Brussels Sprout and Cabbage -- Broccoli -- Leafy Brassicas : Collard Greens, Mustard Greens, Broccoli Rabe, Arugula, Cress -- Asian Brassicas : Bok Choy, Chinese Broccoli, Mizuna, Napa Cabbage, and Tatsoi -- Root Brassicas and Kohlrabi : Radish, Turnip, Rutabaga, Horseradish, wasabi, and Kohlrabi -- Brassicas and Your Health -- Special Diets.
"A cookbook showcasing 80 recipes for the most popular of the world's healthiest vegetables--kale, cauliflower, broccoli, brussels sprouts, cabbage, leafy greens, and more--tailored to accommodate special diets such as gluten-free, dairy-free, vegetarian, and vegan. For a long time, brassicas had a mixed reputation. While a small group of people staunchly adored them, most Americans were not as fond of the vegetables formerly known as "cruciferous" (who doesn't remember a plate of stinky boiled cabbage or President Bush's condemnation of broccoli?). But in recent years, a transformation has occurred. Kale has taken the world by storm and there's hardly a restaurant left that doesn't have brussels sprouts on the menu. The rising popularity of brassicas is not only due to their extraordinary health benefits and "superfood" status, but also the realization that they can taste delicious when properly prepared. Brassicas shows home cooks how to bring out the flavors of these vegetables without death-by-boiling or burial under a blanket of cheese. When roasted, brassicas reveal an inherent sweetness. In a fresh salad or saute, they add a delightful peppery punch. Celebrating natural flavors rather than masking them, Brassicas both inspires cooks as well as arms them with appetizing new ways to increase their vegetable consumption"--
1607745712 (paperback) 9781607745716 (paperback)
2013031277
016621894 Uk
Brassica.
Cooking (Vegetables)
Cookbooks.
Brassicas : cooking the world's healthiest vegetables : kale, cauliflower, broccoli, brussels sprouts and more / Laura B. Russell ; photography by Sang An. - First edition. - viii, 167 pages : colored illustrations ; 24 cm
Includes bibliographical references (page 163) and index.
Foreword -- Introduction -- Brassica Basics -- Kale -- Cauliflower -- Brussels Sprout and Cabbage -- Broccoli -- Leafy Brassicas : Collard Greens, Mustard Greens, Broccoli Rabe, Arugula, Cress -- Asian Brassicas : Bok Choy, Chinese Broccoli, Mizuna, Napa Cabbage, and Tatsoi -- Root Brassicas and Kohlrabi : Radish, Turnip, Rutabaga, Horseradish, wasabi, and Kohlrabi -- Brassicas and Your Health -- Special Diets.
"A cookbook showcasing 80 recipes for the most popular of the world's healthiest vegetables--kale, cauliflower, broccoli, brussels sprouts, cabbage, leafy greens, and more--tailored to accommodate special diets such as gluten-free, dairy-free, vegetarian, and vegan. For a long time, brassicas had a mixed reputation. While a small group of people staunchly adored them, most Americans were not as fond of the vegetables formerly known as "cruciferous" (who doesn't remember a plate of stinky boiled cabbage or President Bush's condemnation of broccoli?). But in recent years, a transformation has occurred. Kale has taken the world by storm and there's hardly a restaurant left that doesn't have brussels sprouts on the menu. The rising popularity of brassicas is not only due to their extraordinary health benefits and "superfood" status, but also the realization that they can taste delicious when properly prepared. Brassicas shows home cooks how to bring out the flavors of these vegetables without death-by-boiling or burial under a blanket of cheese. When roasted, brassicas reveal an inherent sweetness. In a fresh salad or saute, they add a delightful peppery punch. Celebrating natural flavors rather than masking them, Brassicas both inspires cooks as well as arms them with appetizing new ways to increase their vegetable consumption"--
1607745712 (paperback) 9781607745716 (paperback)
2013031277
016621894 Uk
Brassica.
Cooking (Vegetables)
Cookbooks.