The practice : simple tools for managing stress, finding inner peace, and uncovering happiness /
Schmidt, Barb.
The practice : simple tools for managing stress, finding inner peace, and uncovering happiness / Barb Schmidt, Founder, Peaceful Mind Peaceful Life. - xxiii, 203 pages : illustrations ; 18 cm
Includes index.
Waking up : tapping into our inner source of strength and wisdom -- Living present : carrying our inner peace throughout the day -- Letting go : reflecting on the day and making peace with ourselves -- Deepening the practice : tending to our spiritual care and support.
0757317987 (pbk.) 9780757317989 (pbk.)
2014012312
016760778 Uk
Happiness.
Stress management.
The practice : simple tools for managing stress, finding inner peace, and uncovering happiness / Barb Schmidt, Founder, Peaceful Mind Peaceful Life. - xxiii, 203 pages : illustrations ; 18 cm
Includes index.
Waking up : tapping into our inner source of strength and wisdom -- Living present : carrying our inner peace throughout the day -- Letting go : reflecting on the day and making peace with ourselves -- Deepening the practice : tending to our spiritual care and support.
0757317987 (pbk.) 9780757317989 (pbk.)
2014012312
016760778 Uk
Happiness.
Stress management.