The practicing happiness workbook : how mindfulness can free you from the 4 psychological traps that keep you stressed, anxious, and depressed /
Baer, Ruth A.
The practicing happiness workbook : how mindfulness can free you from the 4 psychological traps that keep you stressed, anxious, and depressed / Ruth Baer, PhD. - 225 pages : illustrations ; 26 cm
Foreword by Mark Williams, Phd"--Cover.
Includes bibliographical references (pages 219-225).
Introduction. How this book will help you -- Welcoming all visitors to the mind -- Psychological traps. Rumination -- Avoidance -- Emotion-driven behavior -- Self-criticism -- Mindfulness skills. Values and goals -- Mindful observation -- Mindful observation with labeling -- Acting with awareness -- Acceptance and willingness -- Self-compassion -- Putting it all together. Exercises for combining the skills -- Mindfulness and happiness.
1608829030 (pbk. : alk. paper) 9781608829033 (pbk. : alk. paper)
2014000498
016727671 Uk
Anxiety.
Depression, Mental.
Fear.
Happiness.
Meditation--Therapeutic use.
Mindfulness-based cognitive therapy.
Relaxation--Therapeutic use.
Stress (Psychology)
Stress management.
Worry.
The practicing happiness workbook : how mindfulness can free you from the 4 psychological traps that keep you stressed, anxious, and depressed / Ruth Baer, PhD. - 225 pages : illustrations ; 26 cm
Foreword by Mark Williams, Phd"--Cover.
Includes bibliographical references (pages 219-225).
Introduction. How this book will help you -- Welcoming all visitors to the mind -- Psychological traps. Rumination -- Avoidance -- Emotion-driven behavior -- Self-criticism -- Mindfulness skills. Values and goals -- Mindful observation -- Mindful observation with labeling -- Acting with awareness -- Acceptance and willingness -- Self-compassion -- Putting it all together. Exercises for combining the skills -- Mindfulness and happiness.
1608829030 (pbk. : alk. paper) 9781608829033 (pbk. : alk. paper)
2014000498
016727671 Uk
Anxiety.
Depression, Mental.
Fear.
Happiness.
Meditation--Therapeutic use.
Mindfulness-based cognitive therapy.
Relaxation--Therapeutic use.
Stress (Psychology)
Stress management.
Worry.