The forks over knives plan : how to transition to the life-saving, whole-food, plant-based diet /
Pulde, Alona.
The forks over knives plan : how to transition to the life-saving, whole-food, plant-based diet / Alona Pulde, M.D. and Matt Lederman, M.D. ; with Marah Stets and Brian Wendel, recipes by Darshana Thacker and Del Sroufe. - First Touchstone hardcover edition. - x, 322 pages : color illustrations ; 24 cm
"A Touchstone book."
Includes bibliographical references (pages 291-293) and index.
Eating the forks over knives way. What is the forks over knives plan and why will it work for me? ; Let food be they medicine: the science behind a whole-food, plant-based diet ; The forks over knives lifestyle: how can eating more lead to weight loss and better health? -- Welcome to your four-week transition. The forks over knives breakfast ; The forks over knives lunch ; The forks over knives dinner ; Fine-tuning your lifestyle ; You're on your way -- The recipes. Breakfast ; Wraps, roll-ups, and burgers ; Side dishes and salads ; Soups and stews ; Casseroles ; Pasta and noodles ; Amazing grains ; Sauces, dips, dressings, and salsas ; Desserts.
The creators of the documentary Forks Over Knives present a four-week plan showing anyone how to transition to a delicious whole-food, plant-based diet. The film Forks Over Knives helped spark a medical and nutritional revolution. Researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet instead. This easy-to-follow, meal-by-meal makeover focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients.
1476753296 (hardcover) 9781476753294 (hardcover)
2014009582
Cooking (Natural foods)
Menus.
Natural foods--Health aspects.
Vegan cooking.
Veganism--Health aspects.
Cookbooks.
The forks over knives plan : how to transition to the life-saving, whole-food, plant-based diet / Alona Pulde, M.D. and Matt Lederman, M.D. ; with Marah Stets and Brian Wendel, recipes by Darshana Thacker and Del Sroufe. - First Touchstone hardcover edition. - x, 322 pages : color illustrations ; 24 cm
"A Touchstone book."
Includes bibliographical references (pages 291-293) and index.
Eating the forks over knives way. What is the forks over knives plan and why will it work for me? ; Let food be they medicine: the science behind a whole-food, plant-based diet ; The forks over knives lifestyle: how can eating more lead to weight loss and better health? -- Welcome to your four-week transition. The forks over knives breakfast ; The forks over knives lunch ; The forks over knives dinner ; Fine-tuning your lifestyle ; You're on your way -- The recipes. Breakfast ; Wraps, roll-ups, and burgers ; Side dishes and salads ; Soups and stews ; Casseroles ; Pasta and noodles ; Amazing grains ; Sauces, dips, dressings, and salsas ; Desserts.
The creators of the documentary Forks Over Knives present a four-week plan showing anyone how to transition to a delicious whole-food, plant-based diet. The film Forks Over Knives helped spark a medical and nutritional revolution. Researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet instead. This easy-to-follow, meal-by-meal makeover focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients.
1476753296 (hardcover) 9781476753294 (hardcover)
2014009582
Cooking (Natural foods)
Menus.
Natural foods--Health aspects.
Vegan cooking.
Veganism--Health aspects.
Cookbooks.