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Tourles, Stephanie L., 1962-,

Raw energy in a glass : 126 nutrition-packed smoothies, green drinks, and other satisfying raw beverages to boost your well-being / Energy in a glass : 126 nutrition-packed smoothies, green drinks, and other satisfying raw beverages to boost your well-being Stephanie Tourles. - 287 pages : color illustrations ; 20 cm

Includes bibliographical references (pages 279-280) and index.

Liquid is vital to life -- What exactly is raw, live food? -- Superfood dictionary: ingredients, equipment & raw beverage prep techniques -- Nut & seed milks -- Green smoothies -- Longevity elixirs: smoothies, shakes, & slushies for delicious rejuvenation -- Vegan yogurt drinks: digestive health in a glass -- Protein-powered smoothies & shakes -- Blended salads -- Thick & frosty shakes -- Raw shots: a quick blast of energy -- Fruity, frothy & frosty frappes -- Mocktails.

ISBN: 1612122485 (pbk.) 9781612122489 (pbk.)

LCCN: 2014028044

Nat. Bib. No.: GBB4C7238 bnb

Nat. Bib. Agency Control No.: 016940346 Uk

Subjects--Topical Terms:
Beverages.
Fruit juices.
Raw food diet.
Smoothies (Beverages)
Vegetable juices.
Vegetarian cooking.

Index Terms--Genre/Form:
Cookbooks.