The autoimmune solution : prevent and reverse the full spectrum of inflammatory symptoms and diseases /
Myers, Amy (Physician)
The autoimmune solution : prevent and reverse the full spectrum of inflammatory symptoms and diseases / Amy Myers, MD. - First edition. - viii, 390 pages : illustrations ; 24 cm.
Includes bibliographical references (pages 358-380) and index.
Part I. The autoimmune epidemic. My autoimmune journey and yours -- Myths and facts about autoimmunity -- Your enemy, yourself: how autoimmunity works -- Part II. Get to the root. Heal your gut. Get rid of gluten, grains, and legumes -- Tame the toxins -- Heal your infections and relieve your stress -- Part III. Learn the tools. Putting the Myers way into practice -- Your thirty-day protocol: meal plans and recipes -- Part IV. Live the solution. The Myers way as a way of life -- Navigating the medical maze -- A world of hope: success stories -- Acknowledgments -- Appendix A: Genetically modified organisms (GMOs) -- Appendix B: Heavy metals -- Appendix C: Toxic mold -- Appendix D: Biological dentistry -- Appendix E: Detoxifying your home -- Appendix F: Improving your sleep -- Appendix G: The Myers Way Symptom Tracker.
Myers offers a medically proven approach to prevent and reverse a wide range of inflammatory-related symptoms and diseases, from allergies and IBS to Hashimoto's thyroiditis.
0062347470 (hardback) 0062347489 (pbk) 9780062347473 (hardback) 9780062347480 (pbk)
2014017620
GBB4D2773 bnb
016953946 Uk
Autoimmune diseases--Popular works.
The autoimmune solution : prevent and reverse the full spectrum of inflammatory symptoms and diseases / Amy Myers, MD. - First edition. - viii, 390 pages : illustrations ; 24 cm.
Includes bibliographical references (pages 358-380) and index.
Part I. The autoimmune epidemic. My autoimmune journey and yours -- Myths and facts about autoimmunity -- Your enemy, yourself: how autoimmunity works -- Part II. Get to the root. Heal your gut. Get rid of gluten, grains, and legumes -- Tame the toxins -- Heal your infections and relieve your stress -- Part III. Learn the tools. Putting the Myers way into practice -- Your thirty-day protocol: meal plans and recipes -- Part IV. Live the solution. The Myers way as a way of life -- Navigating the medical maze -- A world of hope: success stories -- Acknowledgments -- Appendix A: Genetically modified organisms (GMOs) -- Appendix B: Heavy metals -- Appendix C: Toxic mold -- Appendix D: Biological dentistry -- Appendix E: Detoxifying your home -- Appendix F: Improving your sleep -- Appendix G: The Myers Way Symptom Tracker.
Myers offers a medically proven approach to prevent and reverse a wide range of inflammatory-related symptoms and diseases, from allergies and IBS to Hashimoto's thyroiditis.
0062347470 (hardback) 0062347489 (pbk) 9780062347473 (hardback) 9780062347480 (pbk)
2014017620
GBB4D2773 bnb
016953946 Uk
Autoimmune diseases--Popular works.