Yoga mind, peaceful mind : simple meditations for overcoming anxiety /

NurrieStearns, Mary,

Yoga mind, peaceful mind : simple meditations for overcoming anxiety / Mary NurrieStearns, Rick NurrieStearns. - vi, 182 pages : illustrations ; 18 cm

Includes bibliographical references (pages 181-182).

True self, false self -- Root chakra -- Sacral chakra -- Solar plexus chakra -- Heart chakra -- Throat chakra -- Third eye chakra -- Crown chakra.

9781626250963 1626250960

2015430096

GBB505695 bnb

017010563 Uk


Stress management.
Anxiety.
Chakras.
Meditations.
Yoga.

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