Eat complete : the 21 nutrients that fuel brainpower, boost weight loss, and transform your health /
Ramsey, Drew,
Eat complete : the 21 nutrients that fuel brainpower, boost weight loss, and transform your health / Drew Ramsey, MD. - First edition. - 293 pages : color illustrations ; 24 cm
Includes bibliographical references (pages 283-286) and index.
A doctor learns to prescribe food -- What does it mean to eat complete? -- How to eat complete : the essential 21 nutrients -- Your food prescription : assessment and action plan -- The complete kitchen and cupboard -- Breakfast -- Small plates -- Grains -- Salads -- Soups -- Meats -- Seafood -- Desserts.
"From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy,"--Amazon.com.
9780062413437 $26.99 0062413430
2015040470
Nutrition.
Health.
Diet.
Cooking.
Cookbooks.
Eat complete : the 21 nutrients that fuel brainpower, boost weight loss, and transform your health / Drew Ramsey, MD. - First edition. - 293 pages : color illustrations ; 24 cm
Includes bibliographical references (pages 283-286) and index.
A doctor learns to prescribe food -- What does it mean to eat complete? -- How to eat complete : the essential 21 nutrients -- Your food prescription : assessment and action plan -- The complete kitchen and cupboard -- Breakfast -- Small plates -- Grains -- Salads -- Soups -- Meats -- Seafood -- Desserts.
"From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy,"--Amazon.com.
9780062413437 $26.99 0062413430
2015040470
Nutrition.
Health.
Diet.
Cooking.
Cookbooks.