How to heal yourself when no one else can : a total self-healing approach for mind, body, and spirit /
Scher, Amy B.
How to heal yourself when no one else can : a total self-healing approach for mind, body, and spirit / Amy B. Scher. - xv, 271 pages : illustrations ; 23 cm
Includes bibliographical references and index.
An introduction to the energy body and self-healing. My success story ; My approach to mind-body-spirit healing -- A tried-and-true healing process. It's time to stop fighting ; Create a solid healing foundation ; Get answers from the subconscious mind ; Learn the language of your body ; Clear unprocessed experiences ; Release harmful beliefs ; Transform unhealthy emotional patterns ; Address the real f-word (fear) -- Final insights and encouragement. Create your unique map for healing ; Keep moving forward.
Written as a go-at-your-own pace total healing guide, this book covers techniques, including Emotional Freedom Technique, subconscious release, chakra clearing, and more. Offering readers powerful guidance into brand new territory with what critical components they need to address for complete and permanent healing. Readers will learn several energy therapy techniques (most belonging to the family of "energy psychology") and practices for healing that will easily integrate into any life. --Publisher's description.
9780738745541 0738745545
2015039069
Energy medicine.
Mind and body therapies.
Healing.
Self-care, Health.
How to heal yourself when no one else can : a total self-healing approach for mind, body, and spirit / Amy B. Scher. - xv, 271 pages : illustrations ; 23 cm
Includes bibliographical references and index.
An introduction to the energy body and self-healing. My success story ; My approach to mind-body-spirit healing -- A tried-and-true healing process. It's time to stop fighting ; Create a solid healing foundation ; Get answers from the subconscious mind ; Learn the language of your body ; Clear unprocessed experiences ; Release harmful beliefs ; Transform unhealthy emotional patterns ; Address the real f-word (fear) -- Final insights and encouragement. Create your unique map for healing ; Keep moving forward.
Written as a go-at-your-own pace total healing guide, this book covers techniques, including Emotional Freedom Technique, subconscious release, chakra clearing, and more. Offering readers powerful guidance into brand new territory with what critical components they need to address for complete and permanent healing. Readers will learn several energy therapy techniques (most belonging to the family of "energy psychology") and practices for healing that will easily integrate into any life. --Publisher's description.
9780738745541 0738745545
2015039069
Energy medicine.
Mind and body therapies.
Healing.
Self-care, Health.