Beginner's yoga for stress relief
Beginner's yoga for stress relief [videorecording].
- Louisville, CO : Gaiam Americas, c2012.
- 1 videodisc (ca. 63 min.) : sd., col. ; 4 3/4 in.
Bonus: Downloadable stress relief.
Stress relief yoga for beginners -- Yoga for flexibility.
Patricia Walden, Suzanne Deason, Rodney Lee.
Join several of Gaiam's best yoga instructors as they lead viewers through gentle routines designed to help them manage their busy lives while remaining flexible and pain free.
Not rated.
DVD.
018713592422
559242 Gaiam
Hatha yoga.
Instructional films.
Nonfiction films.
Bonus: Downloadable stress relief.
Stress relief yoga for beginners -- Yoga for flexibility.
Patricia Walden, Suzanne Deason, Rodney Lee.
Join several of Gaiam's best yoga instructors as they lead viewers through gentle routines designed to help them manage their busy lives while remaining flexible and pain free.
Not rated.
DVD.
018713592422
559242 Gaiam
Hatha yoga.
Instructional films.
Nonfiction films.