Food freedom forever : letting go of bad habits, guilt, and anxiety around food /
Hartwig, Melissa,
Food freedom forever : letting go of bad habits, guilt, and anxiety around food / Melissa Hartwig. - xx, 249 pages ; 24 cm
Includes index.
Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free.
Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
9780544838291 0544838297
Diet therapy.
Nutrition.
Food habits.
Self-care, Health.
Weight loss.
Food freedom forever : letting go of bad habits, guilt, and anxiety around food / Melissa Hartwig. - xx, 249 pages ; 24 cm
Includes index.
Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free.
Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
9780544838291 0544838297
Diet therapy.
Nutrition.
Food habits.
Self-care, Health.
Weight loss.