The mindspan diet : reduce Alzheimer's risk, minimize memory loss, and keep your brain young /
Estep, Preston,
The mindspan diet : reduce Alzheimer's risk, minimize memory loss, and keep your brain young / Reduce Alzheimer's risk, minimize memory loss, and keep your brain young Preston Estep, III, PH.D. - First ediion. - xv, 286 pages ; 25 cm
Includes bibliographical references (pages 253-270) and index.
Mindspan basics. Mindspans on the move ; Genes and environment, fuel and fire ; Key similarities of Mindspan elite cuisines ; Changing bodies, changing needs ; Iron, the sharpest sword -- Taking control. Cracking the Mindspan code ; Fat friends and foes ; Solving the protein part of the puzzle ; X factors--the last piece of the puzzle -- In control with the Mindspan diet. The mindspan diet in action ; Stocking up ; Mindspan recipes.
"Studying the diets of the 'Mindspan elite'--those populations that live longest with low levels of dementia--as well as the ways that certain food additives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have steered us down the wrong dietary path. Shattering myths about which foods are (and are not) benefitial to our brains, 'The mindspan diet' reveals a simple plan to slow cognitive decline."--Jacket.
9781101886120 (hardcover : alk. paper) 1101886129 (hardcover : alk. paper)
2016003594
Alzheimer's disease--Diet therapy.
The mindspan diet : reduce Alzheimer's risk, minimize memory loss, and keep your brain young / Reduce Alzheimer's risk, minimize memory loss, and keep your brain young Preston Estep, III, PH.D. - First ediion. - xv, 286 pages ; 25 cm
Includes bibliographical references (pages 253-270) and index.
Mindspan basics. Mindspans on the move ; Genes and environment, fuel and fire ; Key similarities of Mindspan elite cuisines ; Changing bodies, changing needs ; Iron, the sharpest sword -- Taking control. Cracking the Mindspan code ; Fat friends and foes ; Solving the protein part of the puzzle ; X factors--the last piece of the puzzle -- In control with the Mindspan diet. The mindspan diet in action ; Stocking up ; Mindspan recipes.
"Studying the diets of the 'Mindspan elite'--those populations that live longest with low levels of dementia--as well as the ways that certain food additives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have steered us down the wrong dietary path. Shattering myths about which foods are (and are not) benefitial to our brains, 'The mindspan diet' reveals a simple plan to slow cognitive decline."--Jacket.
9781101886120 (hardcover : alk. paper) 1101886129 (hardcover : alk. paper)
2016003594
Alzheimer's disease--Diet therapy.