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Method express / Tracy Anderson method express Tracy Anderson. - Widescreen. - 1 videodisc (61 min.) : sound, color ; 4 3/4 in.

Instructional program. Title from container. "Not rated." "Optional equipment: a set of 3-5 pound dumbbells, a set of 1.5-2.5 pound ankle weights and a yoga mat."

Sculpted arms & shoulders -- Tight & tone butt -- Firm flat abs -- Long lean legs -- Upper body express -- Lower body express.

Instructor, Tracy Anderson.

Presents six ten-minute workouts, some targeting specific areas (arms, shoulders, buttocks, abs) while others target multiple muscle zones (upper body, lower body). Workouts can be used individually or combined.

Canadian home video rating: G (suitable for viewing by all ages).


DVD; NTSC; widescreen presentation; stereo.

Standard No.: 013132631769 013132632551

Publisher. No.: DV63176 Anchor Bay Entertainment

Subjects--Topical Terms:
Reducing exercises.
Muscle tone.
Exercise.

Index Terms--Genre/Form:
Nonfiction films.
Instructional films.