Sneaky blends : supercharge your health with more than 100 recipes using the power of purees /
Lapine, Missy Chase,
Sneaky blends : supercharge your health with more than 100 recipes using the power of purees / Missy Chase Lapine ; photography by Jennifer May. - First North Star Way hardcover edition. - xvii, 285 pages : color illustrations ; 23 cm
Includes index.
Introduction: Health Sneaks Up on You -- Part 1: The Plan -- 1: PREP Everything You Need to Start Blending -- 2: REBOOT Detox Without Deprivation--and Lose Up to 6 Pounds in 3 Days with My Blends Cleanse -- 3: THRIVE Blend On! Slip Blends into Your Everyday Life to Transform Your Health and Body -- Part 2: The Blends -- 4: Base Blends Easy Recipes for the 15 Colorful Blends You'll Use Again and Again -- 5: BLENDS RECIPES Delicious Meals, Snacks, and --Yes--Desserts That Incorporate Blends to Up the Nutrition and Skinny Factor -- Wake Satisfying A.M. Meals and Superfast, Out-the-Door Solutions -- Plate Main Courses and Lighter Lunches -- Nibble Dips, Spreads, and Portable Snacks -- Sip Smoothies and Nourishing Drinks -- Indulge Sweet Bites -- Join the Sneaky Blends Nation -- Acknowledgments -- Conversion Chart -- Recipe Index -- Recipe Index By Base Blend -- Index. Introduction: Health Sneaks Up on You -- The plan. Prep: everything you need to start blending ; Reboot: detox without deprivation and lose up to six pounds in three days with my blends cleanse ; Thrive: blend on! Slip blends into your everyday life to transform your health and body -- The blends. Base blends: easy recipes for the 15 colorful blends you'll use again and again ; Blends recipes: delicious meals, snacks, and-- yes-- desserts that incorporate blends to up the nutrition and skinny factor -- Join the sneaky blends nation.
"The New York Times bestselling author of The Sneaky Chef brings us the next trend in healthy eating with delicious and easy recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals,"--Amazon.com. Supercharge your health by adding vegetable and fruit purees to your soups, pastas, and baked goods! Lapine shows you how to make fifteen basic purees, and then gives you recipes for leader, cleaner, tastier meals. She includes gluten-free, vegetarian, and low-carb recipes.
9781501130397 1501130390
2016005845
Smoothies (Beverages)
Cooking (Fruit)
Cooking (Vegetables)
Blenders (Cooking)
Reducing diets.
Cooking (Soft foods)
Cookbooks.
Sneaky blends : supercharge your health with more than 100 recipes using the power of purees / Missy Chase Lapine ; photography by Jennifer May. - First North Star Way hardcover edition. - xvii, 285 pages : color illustrations ; 23 cm
Includes index.
Introduction: Health Sneaks Up on You -- Part 1: The Plan -- 1: PREP Everything You Need to Start Blending -- 2: REBOOT Detox Without Deprivation--and Lose Up to 6 Pounds in 3 Days with My Blends Cleanse -- 3: THRIVE Blend On! Slip Blends into Your Everyday Life to Transform Your Health and Body -- Part 2: The Blends -- 4: Base Blends Easy Recipes for the 15 Colorful Blends You'll Use Again and Again -- 5: BLENDS RECIPES Delicious Meals, Snacks, and --Yes--Desserts That Incorporate Blends to Up the Nutrition and Skinny Factor -- Wake Satisfying A.M. Meals and Superfast, Out-the-Door Solutions -- Plate Main Courses and Lighter Lunches -- Nibble Dips, Spreads, and Portable Snacks -- Sip Smoothies and Nourishing Drinks -- Indulge Sweet Bites -- Join the Sneaky Blends Nation -- Acknowledgments -- Conversion Chart -- Recipe Index -- Recipe Index By Base Blend -- Index. Introduction: Health Sneaks Up on You -- The plan. Prep: everything you need to start blending ; Reboot: detox without deprivation and lose up to six pounds in three days with my blends cleanse ; Thrive: blend on! Slip blends into your everyday life to transform your health and body -- The blends. Base blends: easy recipes for the 15 colorful blends you'll use again and again ; Blends recipes: delicious meals, snacks, and-- yes-- desserts that incorporate blends to up the nutrition and skinny factor -- Join the sneaky blends nation.
"The New York Times bestselling author of The Sneaky Chef brings us the next trend in healthy eating with delicious and easy recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals,"--Amazon.com. Supercharge your health by adding vegetable and fruit purees to your soups, pastas, and baked goods! Lapine shows you how to make fifteen basic purees, and then gives you recipes for leader, cleaner, tastier meals. She includes gluten-free, vegetarian, and low-carb recipes.
9781501130397 1501130390
2016005845
Smoothies (Beverages)
Cooking (Fruit)
Cooking (Vegetables)
Blenders (Cooking)
Reducing diets.
Cooking (Soft foods)
Cookbooks.