How to keep people from pushing your buttons /
Ellis, Albert, 1913-2007.
How to keep people from pushing your buttons / Keep people from pushing your buttons Albert Ellis and Arthur Lange. - Updated edition
Includes bibliographical references (p. 197-201) and index.
Introduction -- How we let people and things push our buttons -- Nutty beliefs we use to let others push our buttons -- Realistic preferences: a powerful alternative to the nutty thinking we do that upsets us -- Ten nutty beliefs that we use to let people and situations needlessly push our buttons -- How to change your irrational thinking: four steps to success -- How to keep people and things from pushing your buttons on the job -- Spouses: the ultimate button-pushers -- Parenting: the penultimate test -- A plethora of button-pushers -- Go get 'em!
Life can be tough, and as situations and everyday hassles pile up, stress can feel non-stop. And now technology confronts us 24/7 with seemingly urgent demands on your attention. Ellis and Lange provide realistic, proven techniques that can help you reduce your stress levels and react effectively, whether the situation is professional and personal.
0806538090 9780806538099
94047231
Interpersonal conflict.
Self-control.
Interpersonal relations.
Adjustment (Psychology)
Rational emotive behavior therapy.
How to keep people from pushing your buttons / Keep people from pushing your buttons Albert Ellis and Arthur Lange. - Updated edition
Includes bibliographical references (p. 197-201) and index.
Introduction -- How we let people and things push our buttons -- Nutty beliefs we use to let others push our buttons -- Realistic preferences: a powerful alternative to the nutty thinking we do that upsets us -- Ten nutty beliefs that we use to let people and situations needlessly push our buttons -- How to change your irrational thinking: four steps to success -- How to keep people and things from pushing your buttons on the job -- Spouses: the ultimate button-pushers -- Parenting: the penultimate test -- A plethora of button-pushers -- Go get 'em!
Life can be tough, and as situations and everyday hassles pile up, stress can feel non-stop. And now technology confronts us 24/7 with seemingly urgent demands on your attention. Ellis and Lange provide realistic, proven techniques that can help you reduce your stress levels and react effectively, whether the situation is professional and personal.
0806538090 9780806538099
94047231
Interpersonal conflict.
Self-control.
Interpersonal relations.
Adjustment (Psychology)
Rational emotive behavior therapy.