Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world /
Gunatillake, Rohan,
Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world / Rohan Gunatillake. - First U.S. edition. - 226 pages ; 21 cm
A very modern mindfulness -- This is relaxation -- This is focus -- This is being present -- This is coping -- This is connection -- This is going deeper -- The operating system for mobile mindfulness -- How to design your own meditations -- Generation wise.
Covers the basic principles and techniques of mindfulness meditation and presents sixty exercises which show how the practice can be incorporated into daily life.
9781250116413 1250116414
2016037569
Mindfulness (Psychology)
Attention.
Awareness.
Stress management.
Modern mindfulness : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world / Rohan Gunatillake. - First U.S. edition. - 226 pages ; 21 cm
A very modern mindfulness -- This is relaxation -- This is focus -- This is being present -- This is coping -- This is connection -- This is going deeper -- The operating system for mobile mindfulness -- How to design your own meditations -- Generation wise.
Covers the basic principles and techniques of mindfulness meditation and presents sixty exercises which show how the practice can be incorporated into daily life.
9781250116413 1250116414
2016037569
Mindfulness (Psychology)
Attention.
Awareness.
Stress management.