Essential kundalini yoga : an invitation to radiant health, unconditional love, and the awakening of your energetic potential /
Virginia, Karena,
Essential kundalini yoga : an invitation to radiant health, unconditional love, and the awakening of your energetic potential / Karena Virginia and Dharm Khalsa. - xviii, 330 pages : illustrations ; 26 cm
Includes bibliographical references (pages 324-325).
Part 1. An energized body -- Let's be real -- Energy bodies -- The physical body -- Breathing for transformation -- The miracle of sound and mantra -- Part 2. Diving into kundalini yoga -- This practice is for you -- Essentials of kundalini yoga -- Classic kundalini yoga sets -- Part 3. The field of possibilities -- Naturally attractive energy -- Unlocking energetic doorways -- Kundalini secrets for health, beauty, and vitality -- Integrating personal evolution into our lives -- Lists of exercises and mantras.
Presents an introduction to kundalini yoga, discussing its philosophy and basic principles, with exercises for yoga sets, meditations, and advice for overcoming energy blocks.
9781622036622 162203662X
2016021344
Yoga.
Kuṇḍalinī.
Spiritual life.
Essential kundalini yoga : an invitation to radiant health, unconditional love, and the awakening of your energetic potential / Karena Virginia and Dharm Khalsa. - xviii, 330 pages : illustrations ; 26 cm
Includes bibliographical references (pages 324-325).
Part 1. An energized body -- Let's be real -- Energy bodies -- The physical body -- Breathing for transformation -- The miracle of sound and mantra -- Part 2. Diving into kundalini yoga -- This practice is for you -- Essentials of kundalini yoga -- Classic kundalini yoga sets -- Part 3. The field of possibilities -- Naturally attractive energy -- Unlocking energetic doorways -- Kundalini secrets for health, beauty, and vitality -- Integrating personal evolution into our lives -- Lists of exercises and mantras.
Presents an introduction to kundalini yoga, discussing its philosophy and basic principles, with exercises for yoga sets, meditations, and advice for overcoming energy blocks.
9781622036622 162203662X
2016021344
Yoga.
Kuṇḍalinī.
Spiritual life.