Boost your breast milk : an all-in-one guide for nursing mothers to build a healthy milk supply /
Simpson, Alicia C.,
Boost your breast milk : an all-in-one guide for nursing mothers to build a healthy milk supply / Alicia C. Simpson MS, RD, IBCLC, LD. - xi, 243 pages : color illustrations ; 22 cm
"With 75 recipes. Healthy foods for you, more milk for your baby"--Cover.
Includes bibliographical references (pages 222-233) and index.
Part I. Breastfeeding 101 -- What You Need to Know to Start Nursing -- The Basics of Breastfeeding -- The Science Behind Making Milk -- Part II. The Myth of Low Milk Supply: Separating Fact from Fiction -- Am I Experiencing Low Milk Supply or Transfer? -- Medical Reasons for Low Milk Supply -- Milk Slumps -- Part III. Breastfeeding and Nutrition -- Nourishing Your Body -- Boosting Your Breast Milk through Foods and Herbs -- Frequently Asked Questions -- Part IV. The Recipes.
"An essential addition to the breastfeeding bookshelf--packed with proven strategies and foods that will maximize Mom's supply of breast milk, "--Amazon.com.
9781615193462 1615193464
1413564 QBI
2016020921
Breastfeeding.
Breastfeeding--Health aspects.
Lactation--Nutritional aspects.
Boost your breast milk : an all-in-one guide for nursing mothers to build a healthy milk supply / Alicia C. Simpson MS, RD, IBCLC, LD. - xi, 243 pages : color illustrations ; 22 cm
"With 75 recipes. Healthy foods for you, more milk for your baby"--Cover.
Includes bibliographical references (pages 222-233) and index.
Part I. Breastfeeding 101 -- What You Need to Know to Start Nursing -- The Basics of Breastfeeding -- The Science Behind Making Milk -- Part II. The Myth of Low Milk Supply: Separating Fact from Fiction -- Am I Experiencing Low Milk Supply or Transfer? -- Medical Reasons for Low Milk Supply -- Milk Slumps -- Part III. Breastfeeding and Nutrition -- Nourishing Your Body -- Boosting Your Breast Milk through Foods and Herbs -- Frequently Asked Questions -- Part IV. The Recipes.
"An essential addition to the breastfeeding bookshelf--packed with proven strategies and foods that will maximize Mom's supply of breast milk, "--Amazon.com.
9781615193462 1615193464
1413564 QBI
2016020921
Breastfeeding.
Breastfeeding--Health aspects.
Lactation--Nutritional aspects.