Lifted : 28 days to strengthen your body, focus your mind + elevate your spirit /
Rilinger, Holly,
Lifted : 28 days to strengthen your body, focus your mind + elevate your spirit / Holly Rilinger with Myatt Murphy. - First Da Capo Press edition. - xii, 222 pages : illustrations ; 24 cm
Includes bibliographical references and index.
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!
9780738219943 0738219940
Exercise.
Meditation.
Mind and body.
Exercise for women.
Lifted : 28 days to strengthen your body, focus your mind + elevate your spirit / Holly Rilinger with Myatt Murphy. - First Da Capo Press edition. - xii, 222 pages : illustrations ; 24 cm
Includes bibliographical references and index.
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!
9780738219943 0738219940
Exercise.
Meditation.
Mind and body.
Exercise for women.