Real love : the art of mindful connection /
Salzberg, Sharon,
Real love : the art of mindful connection / Sharon Salzberg. - First edition. - x, 305 pages ; 22 cm
Includes bibliographical references (pages 297-305).
Looking for love -- Beyond the cliché -- The stories we tell ourselves -- The stories others tell about us -- Welcoming our emotions -- Meeting the inner critic -- Letting go of perfection -- Becoming embodied -- Moving beyond shame -- Taking a stand on happiness -- Following your ethical compass -- Love as a verb -- Barriers to finding real love -- Cultivate curiosity and awe -- Authentic communication -- Playing fair: a win-win proposition -- Navigate the space between -- Letting go -- Healing, not victory -- The heart is a generous muscle -- Forgiveness and redemption -- The wide lens of compassion -- Priming the pump -- Challenging our assumptions -- Love everybody -- Creating community -- From anger to love -- Say yes to life.
1250076501 9781250076502
Love.
Mindfulness (Psychology)
Meditation.
Self-actualization (Psychology)
Real love : the art of mindful connection / Sharon Salzberg. - First edition. - x, 305 pages ; 22 cm
Includes bibliographical references (pages 297-305).
Looking for love -- Beyond the cliché -- The stories we tell ourselves -- The stories others tell about us -- Welcoming our emotions -- Meeting the inner critic -- Letting go of perfection -- Becoming embodied -- Moving beyond shame -- Taking a stand on happiness -- Following your ethical compass -- Love as a verb -- Barriers to finding real love -- Cultivate curiosity and awe -- Authentic communication -- Playing fair: a win-win proposition -- Navigate the space between -- Letting go -- Healing, not victory -- The heart is a generous muscle -- Forgiveness and redemption -- The wide lens of compassion -- Priming the pump -- Challenging our assumptions -- Love everybody -- Creating community -- From anger to love -- Say yes to life.
1250076501 9781250076502
Love.
Mindfulness (Psychology)
Meditation.
Self-actualization (Psychology)