Strength in stillness : the power of transcendental meditation /
Roth, Robert, 1950-
Strength in stillness : the power of transcendental meditation / Bob Roth ; with Kevin Carr O'Leary. - First Simon & Schuster hardcover edition. - 215 pages ; 20 cm
Includes bibliographical references (pages 200-205).
Introduction -- A working definition -- Day 1: Starting the process -- Day 2: Point of correct practice -- Day 3: Success without stress -- Day 4: Growing the benefits -- Change begins within -- My own story.
A practical guide to meditation by a leading authority shares insights into the scientific principles behind why and how Transcendental Meditation works to reduce stress, access inner power, and build resilience.
9781501161216 1501161210 9781501161223 1501161229
2017035499
Transcendental Meditation.
Strength in stillness : the power of transcendental meditation / Bob Roth ; with Kevin Carr O'Leary. - First Simon & Schuster hardcover edition. - 215 pages ; 20 cm
Includes bibliographical references (pages 200-205).
Introduction -- A working definition -- Day 1: Starting the process -- Day 2: Point of correct practice -- Day 3: Success without stress -- Day 4: Growing the benefits -- Change begins within -- My own story.
A practical guide to meditation by a leading authority shares insights into the scientific principles behind why and how Transcendental Meditation works to reduce stress, access inner power, and build resilience.
9781501161216 1501161210 9781501161223 1501161229
2017035499
Transcendental Meditation.