Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus /
Smith, Grace,
Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus / Grace Smith. - First edition. - xi, 276 pages ; 21 cm.
Includes bibliographical references (pages 263-265) and index.
Freedom begins in the mind -- How our habits were formed -- The history of hypnosis -- The science of hypnosis -- The first step to mental freedom: taking responsibility for your actions -- The second step: taking responsibility for your thoughts -- The third step: how to reprogram your subconscious mind -- The fourth step: giving back -- The root, trunk, and limb: overcoming procrastination, overeating, and other common issues -- Serendipity -- You're free! Now what?
9780738219714 0738219711
2017953703
Autogenic training.
Hypnotism.
Mind and body.
Self-help publications.
Close your eyes, get free : use self-hypnosis to relax, reduce stress, quit bad habits, and focus / Grace Smith. - First edition. - xi, 276 pages ; 21 cm.
Includes bibliographical references (pages 263-265) and index.
Freedom begins in the mind -- How our habits were formed -- The history of hypnosis -- The science of hypnosis -- The first step to mental freedom: taking responsibility for your actions -- The second step: taking responsibility for your thoughts -- The third step: how to reprogram your subconscious mind -- The fourth step: giving back -- The root, trunk, and limb: overcoming procrastination, overeating, and other common issues -- Serendipity -- You're free! Now what?
9780738219714 0738219711
2017953703
Autogenic training.
Hypnotism.
Mind and body.
Self-help publications.