Yoga storytime : breathe, stretch, be calm /
Raventós, Míriam, 1964-
Yoga storytime : breathe, stretch, be calm / Míriam Raventós ; illustrations by Maria Girón. - First edition. - 1 volume (unpaged) : chiefly color illustrations ; 25 x 29 cm
Original title: Ioga. Published for the first time in 2016 in Spain by Fragmenta Editiorial.
Discover the basics of practicing yoga by tracing the story of its beginnings in India, showing how its earliest practitioners observed things in nature, such as trees, cats, snakes, and lions, and then imitated their poses. They realized that the most simple and natural thing to do is breathe; the practice of yoga starts with becoming mindful of one's own breath and then learning how to breathe and do nothing more. This book includes a reading guide as an important practical component for those who want to begin the practice of yoga through easy postures.
Translated from the Portuguese.
9781423649359 1423649354
2017950584
Yoga--History--Juvenile literature.
Yoga--Juvenile literature.
Hatha yoga for children--Juvenile literature.
Exercise--Juvenile literature.
Physical fitness--Juvenile literature.
Illustrated works.
Yoga storytime : breathe, stretch, be calm / Míriam Raventós ; illustrations by Maria Girón. - First edition. - 1 volume (unpaged) : chiefly color illustrations ; 25 x 29 cm
Original title: Ioga. Published for the first time in 2016 in Spain by Fragmenta Editiorial.
Discover the basics of practicing yoga by tracing the story of its beginnings in India, showing how its earliest practitioners observed things in nature, such as trees, cats, snakes, and lions, and then imitated their poses. They realized that the most simple and natural thing to do is breathe; the practice of yoga starts with becoming mindful of one's own breath and then learning how to breathe and do nothing more. This book includes a reading guide as an important practical component for those who want to begin the practice of yoga through easy postures.
Translated from the Portuguese.
9781423649359 1423649354
2017950584
Yoga--History--Juvenile literature.
Yoga--Juvenile literature.
Hatha yoga for children--Juvenile literature.
Exercise--Juvenile literature.
Physical fitness--Juvenile literature.
Illustrated works.