Slow : simple living for a frantic world /
McAlary, Brooke,
Slow : simple living for a frantic world / Brooke McAlary. - xix, 262 pages : color illustrations, color portraits ; 21 cm
"Originally published as Slow in 2017 in Australia by Allen & Unwin"--Title page verso.
Includes bibliographical references (pages 259-260).
Start with why -- Declutter -- De-own -- Mindfulness -- Disconnect to reconnect -- A cabin in the woods -- Wobbly balance -- The art of the backslide -- Where to now? -- Further inspiration.
"Are you constantly striving to keep up with life's busy expectations? It's easy to feel consumed with the desire to "succeed" and "acquire" and miss the simple opportunities waiting for you to slow down: a walk in the forest, sharing laughter with family, a personal moment of gratitude...Slow provides practical advice and fascinating insights into: messiness to mindfulness, decluttering to de-owning, asking why to asking where to now? Slow is an invitation to live, not just to exist."--Page 4 of cover.
9781492665540 1492665541
2017051904
Happiness.
Mindfulness (Psychology)
Quality of life.
Slow : simple living for a frantic world / Brooke McAlary. - xix, 262 pages : color illustrations, color portraits ; 21 cm
"Originally published as Slow in 2017 in Australia by Allen & Unwin"--Title page verso.
Includes bibliographical references (pages 259-260).
Start with why -- Declutter -- De-own -- Mindfulness -- Disconnect to reconnect -- A cabin in the woods -- Wobbly balance -- The art of the backslide -- Where to now? -- Further inspiration.
"Are you constantly striving to keep up with life's busy expectations? It's easy to feel consumed with the desire to "succeed" and "acquire" and miss the simple opportunities waiting for you to slow down: a walk in the forest, sharing laughter with family, a personal moment of gratitude...Slow provides practical advice and fascinating insights into: messiness to mindfulness, decluttering to de-owning, asking why to asking where to now? Slow is an invitation to live, not just to exist."--Page 4 of cover.
9781492665540 1492665541
2017051904
Happiness.
Mindfulness (Psychology)
Quality of life.