A walk in the wood : meditations on mindfulness with a bear named Pooh /
Parent, Joseph,
A walk in the wood : meditations on mindfulness with a bear named Pooh / Dr. Joseph Parent and Nancy Parent. - First hardcover edition. - 120 pages : illustrations (some color) ; 22 cm
Includes bibliographical references (page 119).
Introduction -- Mindful and Kind -- Just Doing -- Body and Mind -- Kindhearted and Caring -- Aimless Wandering -- Natural Magic -- Explore Your Senses -- You Have Everything You Need -- Forest Bathing -- Taming Your Mind -- More Curious than Afraid -- Believe in Yourself -- One Thing at a Time -- Waking Up -- Love and Gratitude -- Sandwich of the Day -- Parting Words -- References and Recommended Readings.
Uses Winnie the Pooh to guide readers through life lessons grounded in the act of slowing down, observing what is around, and being present in the moment.
9781368026963 1368026966
Winnie-the-Pooh (Fictitious character)
Mindfulness (Psychology)
Stress management.
Nature.
A walk in the wood : meditations on mindfulness with a bear named Pooh / Dr. Joseph Parent and Nancy Parent. - First hardcover edition. - 120 pages : illustrations (some color) ; 22 cm
Includes bibliographical references (page 119).
Introduction -- Mindful and Kind -- Just Doing -- Body and Mind -- Kindhearted and Caring -- Aimless Wandering -- Natural Magic -- Explore Your Senses -- You Have Everything You Need -- Forest Bathing -- Taming Your Mind -- More Curious than Afraid -- Believe in Yourself -- One Thing at a Time -- Waking Up -- Love and Gratitude -- Sandwich of the Day -- Parting Words -- References and Recommended Readings.
Uses Winnie the Pooh to guide readers through life lessons grounded in the act of slowing down, observing what is around, and being present in the moment.
9781368026963 1368026966
Winnie-the-Pooh (Fictitious character)
Mindfulness (Psychology)
Stress management.
Nature.