Made whole : more than 145 anti-inflammatory keto-paleo recipes to nourish you from the inside out /
Curp, Cristina,
Made whole : more than 145 anti-inflammatory keto-paleo recipes to nourish you from the inside out / Cristina Curp. - 432 pages : color illustrations ; 26 cm
Includes indexes.
"Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol--making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets" --
9781628602944 1628602945
Ketogenic diet.
Low-carbohydrate diet--Recipes.
Inflammation--Diet therapy--Recipes.
Wheat-free diet--Recipes.
Gluten-free diet--Recipes.
Milk-free diet--Recipes.
Cooking (Natural foods)
Prehistoric peoples--Nutrition.
Cookbooks.
Made whole : more than 145 anti-inflammatory keto-paleo recipes to nourish you from the inside out / Cristina Curp. - 432 pages : color illustrations ; 26 cm
Includes indexes.
"Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol--making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets" --
9781628602944 1628602945
Ketogenic diet.
Low-carbohydrate diet--Recipes.
Inflammation--Diet therapy--Recipes.
Wheat-free diet--Recipes.
Gluten-free diet--Recipes.
Milk-free diet--Recipes.
Cooking (Natural foods)
Prehistoric peoples--Nutrition.
Cookbooks.