5-minute energy : a more vibrant, engaged, and purposeful you in just 5 minutes a day /
Baum, Isadora,
5-minute energy : a more vibrant, engaged, and purposeful you in just 5 minutes a day / Five minute energy Isadora Baum. - 287 pages ; 16 x 16 cm. - 5-minute . - 5-minute consult (Series) .
Includes index.
"Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series. Work, family, volunteering, socializing--people today are busier than ever. Who couldn't use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you'll find ways to instantly increase your energy to take on the day--from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night's sleep. With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you'll find yourself tackling your to-do list with new drive!"-- "Work, family, volunteering, socializing--people today are busier than ever. Who couldn't use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you'll find ways to instantly increase your energy to take on the day. With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you'll find yourself tackling your to-do list with new drive!"--
9781507208823 1507208820
2018023272
Self-actualization (Psychology)
Stress management.
5-minute energy : a more vibrant, engaged, and purposeful you in just 5 minutes a day / Five minute energy Isadora Baum. - 287 pages ; 16 x 16 cm. - 5-minute . - 5-minute consult (Series) .
Includes index.
"Find more than 200 quick, easy, and effective ways to feel more energized all day long in this handy, take-anywhere guide in the popular 5-Minutes series. Work, family, volunteering, socializing--people today are busier than ever. Who couldn't use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you'll find ways to instantly increase your energy to take on the day--from feeling more alert in the morning, to staving off the dreaded afternoon slump, to having enough momentum left over for the evening while still winding down for a restful night's sleep. With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you'll find yourself tackling your to-do list with new drive!"-- "Work, family, volunteering, socializing--people today are busier than ever. Who couldn't use a boost of energy to help you keep up with all those obligations and activities? With these 200+ simple, yet effective, exercises, you'll find ways to instantly increase your energy to take on the day. With fun exercises including striking up a conversation with a stranger, setting positive intentions, dancing while making dinner, and trying something new every day, you'll find yourself tackling your to-do list with new drive!"--
9781507208823 1507208820
2018023272
Self-actualization (Psychology)
Stress management.