The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day /
Puddicombe, Andy,
The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day / Andy Puddicombe. - First St. Martin's Griffin edition. - v, 213 pages ; 21 cm
Originally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012.
Includes bibliographical references (pages 210-213).
The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary.
"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com.
9781250104908 1250104904
2016036714
Meditation.
Meditation--Therapeutic use.
The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day / Andy Puddicombe. - First St. Martin's Griffin edition. - v, 213 pages ; 21 cm
Originally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012.
Includes bibliographical references (pages 210-213).
The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary.
"Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now."--Amazon.com.
9781250104908 1250104904
2016036714
Meditation.
Meditation--Therapeutic use.