Living light : the art of using light for health and happiness /
Ryberg, Karl,
Living light : the art of using light for health and happiness / Karl Ryberg. - First Enliven trade paperback edition. - 185 pages ; 22 cm
"Originally published [as Light your life] in Great Britain in 2018 by Yellow Kite, an imprint of Hodder & Stoughton, an Hachette UK company"-- Title verso.
Includes bibliographical references and index.
My personal light journey -- What is light and why is it important? -- Why do we need natural light? -- Electric light -- Super lights -- Eye fitness -- Lighting in the home -- The light diet.
"In this groundbreaking guide to maximizing the restorative and regenerative benefits of light, psychologist Karl Ryberg explains how to use different types of light--sun, fire, and even artificial lighting--in order to create ultimate health and a happy mind"--
9781501169960 (pbk.) 1501169963 (pbk.)
2018038291
Phototherapy.
Light sources.
Living light : the art of using light for health and happiness / Karl Ryberg. - First Enliven trade paperback edition. - 185 pages ; 22 cm
"Originally published [as Light your life] in Great Britain in 2018 by Yellow Kite, an imprint of Hodder & Stoughton, an Hachette UK company"-- Title verso.
Includes bibliographical references and index.
My personal light journey -- What is light and why is it important? -- Why do we need natural light? -- Electric light -- Super lights -- Eye fitness -- Lighting in the home -- The light diet.
"In this groundbreaking guide to maximizing the restorative and regenerative benefits of light, psychologist Karl Ryberg explains how to use different types of light--sun, fire, and even artificial lighting--in order to create ultimate health and a happy mind"--
9781501169960 (pbk.) 1501169963 (pbk.)
2018038291
Phototherapy.
Light sources.