The mindful day : how to find focus, calm, and joy from morning to evening /
Cameron, Laurie J.,
The mindful day : how to find focus, calm, and joy from morning to evening / Laurie J. Cameron. - 272 pages ; 21 cm
Includes bibliographic references (pages 257-265) and index.
Introduction -- Home: Start the day -- Work: Seize the day -- Play: Enjoy the day -- Love: Enrich the day -- Home: End the day -- Afterword.
Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover
1426220340 9781426220340
2017042264
Mindfulness (Psychology)
Stress management.
The mindful day : how to find focus, calm, and joy from morning to evening / Laurie J. Cameron. - 272 pages ; 21 cm
Includes bibliographic references (pages 257-265) and index.
Introduction -- Home: Start the day -- Work: Seize the day -- Play: Enjoy the day -- Love: Enrich the day -- Home: End the day -- Afterword.
Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover
1426220340 9781426220340
2017042264
Mindfulness (Psychology)
Stress management.