Strengthen your back : banish back pain, increase core strength, improve posture /
Strengthen your back : banish back pain, increase core strength, improve posture /
medical editor, Dr. Michael Peters ; consulting editors, Dr. John Tanner, Eva Niezgoda-Hadjidemetri.
- Second edition.
- 128 pages : color illustrations ; 24 cm
Includes index.
provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.--
9781465477262 1465477268
Backache--Exercise therapy.
Back--Care and hygiene.
Back exercises.
Self-help publications.
Illustrated works.
Includes index.
provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.--
9781465477262 1465477268
Backache--Exercise therapy.
Back--Care and hygiene.
Back exercises.
Self-help publications.
Illustrated works.