The ultimate age-defying plan : the plant-based way to stay mentally sharp and physically fit /
Reinfeld, Mark,
The ultimate age-defying plan : the plant-based way to stay mentally sharp and physically fit / Mark Reinfeld & Ashley Boudet, ND, with Michael Klaper, MD. - First edition. - xx, 328 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm
Includes bibliographical references (pages 297-307) and index.
Part one: Healthy aging the plant-based way. Live longer, live better ; Brain health--stay mentally sharp : combat cognitive decline ; Aging takes guts! : optimize your digestion ; Protect your heart for the long run ; Kidney health is key ; Look younger : secrets of skin health ; Feel younger : less stress, more energy -- Part two: Age-defying vegan recipes. Basic cooking techniques ; Breakfast for the immortals ; Sustaining soups and stews ; Superfood salads and dressings ; Ageless appetizers and side dishes ; Marvelous main dishes ; Cutting-edge condiments and sauces ; Death-defying desserts and snacks.
"Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--including 175 recipes, all with 7 ingredients or less"--Provided by publisher.
9780738234731 0738234737
2018028374
GBB908645 bnb
019209739 Uk
Nutrition.
Vegetarian cooking.
Health.
Rejuvenation.
Cookbooks.
The ultimate age-defying plan : the plant-based way to stay mentally sharp and physically fit / Mark Reinfeld & Ashley Boudet, ND, with Michael Klaper, MD. - First edition. - xx, 328 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm
Includes bibliographical references (pages 297-307) and index.
Part one: Healthy aging the plant-based way. Live longer, live better ; Brain health--stay mentally sharp : combat cognitive decline ; Aging takes guts! : optimize your digestion ; Protect your heart for the long run ; Kidney health is key ; Look younger : secrets of skin health ; Feel younger : less stress, more energy -- Part two: Age-defying vegan recipes. Basic cooking techniques ; Breakfast for the immortals ; Sustaining soups and stews ; Superfood salads and dressings ; Ageless appetizers and side dishes ; Marvelous main dishes ; Cutting-edge condiments and sauces ; Death-defying desserts and snacks.
"Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--including 175 recipes, all with 7 ingredients or less"--Provided by publisher.
9780738234731 0738234737
2018028374
GBB908645 bnb
019209739 Uk
Nutrition.
Vegetarian cooking.
Health.
Rejuvenation.
Cookbooks.