Tranquility parenting : a guide to staying calm, mindful, and engaged /
Polat, Brittany, 1983-
Tranquility parenting : a guide to staying calm, mindful, and engaged / Brittany Polat. - xiii, 163 pages ; 24 cm
Includes bibliographical references and index.
Finding tranquility -- Developing a parenting philosophy -- Focusing on what you can control -- Re-thinking your value judgments -- Engaging with other people -- Teaching your child virtue -- Enjoying your child -- Overcoming your anxiety -- Finding tranquility -- Reference section -- Practicing tranquility -- Dealing with difficult situations -- Appendix: Learning more about stoicism.
The psychological techniques developed by ancient Stoics have recently been rediscovered, and Stoicism is enjoying a renaissance among people from all walks of life who are looking for fulfillment and tranquility. This book describes how Brittany Polat found modern Stoicism and what it can offer stressed-out parents in the twenty-first century.
9781538112427 1538112426
2018027990
GBB963729 bnb
019348540 Uk
Parenting.
Parent and child.
Tranquility parenting : a guide to staying calm, mindful, and engaged / Brittany Polat. - xiii, 163 pages ; 24 cm
Includes bibliographical references and index.
Finding tranquility -- Developing a parenting philosophy -- Focusing on what you can control -- Re-thinking your value judgments -- Engaging with other people -- Teaching your child virtue -- Enjoying your child -- Overcoming your anxiety -- Finding tranquility -- Reference section -- Practicing tranquility -- Dealing with difficult situations -- Appendix: Learning more about stoicism.
The psychological techniques developed by ancient Stoics have recently been rediscovered, and Stoicism is enjoying a renaissance among people from all walks of life who are looking for fulfillment and tranquility. This book describes how Brittany Polat found modern Stoicism and what it can offer stressed-out parents in the twenty-first century.
9781538112427 1538112426
2018027990
GBB963729 bnb
019348540 Uk
Parenting.
Parent and child.