The power source : the hidden key to ignite your core, empower your body, release stress, and realign your life /
Roxburgh, Lauren,
The power source : the hidden key to ignite your core, empower your body, release stress, and realign your life / Lauren Roxburgh ; with a foreward by Emmy Rossum. - First edition. - xxvii, 209 pages : illustrations ; 22 cm
Includes index.
Foreword / by Emmy Rossum -- Introduction -- It all begins with the pelvic floor -- How it all works -- The pelvic floor power center: the awakening superpower -- The deep core power center: sensuality superpower -- The upper core power center: the confidence superpower -- The heart and shoulders power center: unlock your love superpower -- The head power center: connection superpower -- Conclusion.
"Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, strengthen the body, and treat the physical and mental origins of tension." --amazon.com. Our pelvic floor determines how strong our core is, how we handle stress, and how much energy reaches the rest of our body. Roxburgh gives readers a deep understanding of how to cultivate this strength in their bodies and in their lives by following a holistic, multi-sensory program that works from the pelvic floor up. She demonstrates how it relates to the other areas of our body both physically and energetically, and gives readers a toolbox for realigning their bodies-- and their lives. -- adapted from jacket
9781538763964 1538763966
2019932505
Pelvic floor--Popular works.
Women--Health and hygiene--Popular works.
The power source : the hidden key to ignite your core, empower your body, release stress, and realign your life / Lauren Roxburgh ; with a foreward by Emmy Rossum. - First edition. - xxvii, 209 pages : illustrations ; 22 cm
Includes index.
Foreword / by Emmy Rossum -- Introduction -- It all begins with the pelvic floor -- How it all works -- The pelvic floor power center: the awakening superpower -- The deep core power center: sensuality superpower -- The upper core power center: the confidence superpower -- The heart and shoulders power center: unlock your love superpower -- The head power center: connection superpower -- Conclusion.
"Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, strengthen the body, and treat the physical and mental origins of tension." --amazon.com. Our pelvic floor determines how strong our core is, how we handle stress, and how much energy reaches the rest of our body. Roxburgh gives readers a deep understanding of how to cultivate this strength in their bodies and in their lives by following a holistic, multi-sensory program that works from the pelvic floor up. She demonstrates how it relates to the other areas of our body both physically and energetically, and gives readers a toolbox for realigning their bodies-- and their lives. -- adapted from jacket
9781538763964 1538763966
2019932505
Pelvic floor--Popular works.
Women--Health and hygiene--Popular works.