The power of heart : when and how to get out of your brain /
Bloch, Amy (Psychiatrist),
The power of heart : when and how to get out of your brain / Amy Bloch, M.D. - First edition. - x, 274 pages ; 22 cm
Introduction: how a brain-first mom learned to be more in heart-and how it saved her life -- Heartstrong: how heart helps -- Just keep swimming: finding strength, courage, hope, and resilience when waters are rough -- The power of "I don't know": living with uncertainty -- Justice vs. just is: managing difficult emotions -- This above all: to thine own self be true: who you really are, what you really want, and what is really true -- Purpose and meaning: living your "big thing" -- Heart to heart: connection and belonging -- Love: the real superpower -- Whole-heartedly: freedom, peace, wonder, and joy.
9781250200457 1250200458
2019019294
Hope.
Self-realization.
Conduct of life.
Love.
Self-help publications.
The power of heart : when and how to get out of your brain / Amy Bloch, M.D. - First edition. - x, 274 pages ; 22 cm
Introduction: how a brain-first mom learned to be more in heart-and how it saved her life -- Heartstrong: how heart helps -- Just keep swimming: finding strength, courage, hope, and resilience when waters are rough -- The power of "I don't know": living with uncertainty -- Justice vs. just is: managing difficult emotions -- This above all: to thine own self be true: who you really are, what you really want, and what is really true -- Purpose and meaning: living your "big thing" -- Heart to heart: connection and belonging -- Love: the real superpower -- Whole-heartedly: freedom, peace, wonder, and joy.
9781250200457 1250200458
2019019294
Hope.
Self-realization.
Conduct of life.
Love.
Self-help publications.