Keep it moving : lessons for the rest of your life /
Tharp, Twyla,
Keep it moving : lessons for the rest of your life / Twyla Tharp. - First Simon & Schuster hardcover edition. - 178 pages ; 24 cm
Terms and conditions -- The life we choose -- Your body is your job -- Make change your habit -- Kick into high gear -- Hope less, plan more -- The long haul -- Bounce back -- The swap -- Build a second act -- Stronger for the mending -- Shut up and dance.
"One of the world's leading artists--a living legend--and bestselling author of The Creative Habit shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Keep It Moving is a guidebook for expanding one's possibilities over the course of a lifetime"-- At seventy-eight, Tharp hits the gym each morning at daybreak, and utilizing that energy to propel her breakneck schedule as a teacher, writer, creator, and lecturer. Here she shares no-nonsense mediations on how to live with purpose as time passes. From the details of how she stays motivated to the stages of her evolving fitness routine, each chapter is accompanied by a small exercise that will help anyone develop a more hopeful and energetic approach to the everyday. -- adapted from jacket
9781982101305 198210130X 9781982101312 1982101318
2019025680
GBB9G8429 bnb
019569931 Uk
Self-actualization (Psychology)
Older people--Psychology.
Meaning (Psychology)
Aging.
Self-help publications.
Keep it moving : lessons for the rest of your life / Twyla Tharp. - First Simon & Schuster hardcover edition. - 178 pages ; 24 cm
Terms and conditions -- The life we choose -- Your body is your job -- Make change your habit -- Kick into high gear -- Hope less, plan more -- The long haul -- Bounce back -- The swap -- Build a second act -- Stronger for the mending -- Shut up and dance.
"One of the world's leading artists--a living legend--and bestselling author of The Creative Habit shares her secrets for harnessing vitality and finding purpose as you age. From insight to action, Keep It Moving is a guidebook for expanding one's possibilities over the course of a lifetime"-- At seventy-eight, Tharp hits the gym each morning at daybreak, and utilizing that energy to propel her breakneck schedule as a teacher, writer, creator, and lecturer. Here she shares no-nonsense mediations on how to live with purpose as time passes. From the details of how she stays motivated to the stages of her evolving fitness routine, each chapter is accompanied by a small exercise that will help anyone develop a more hopeful and energetic approach to the everyday. -- adapted from jacket
9781982101305 198210130X 9781982101312 1982101318
2019025680
GBB9G8429 bnb
019569931 Uk
Self-actualization (Psychology)
Older people--Psychology.
Meaning (Psychology)
Aging.
Self-help publications.