Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance /
Stoddard, Jill A.,
Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance / Jill A. Stoddard, PhD. - 190 pages : illustrations ; 23 cm
Includes bibliographical references (pages 179-190).
Introduction -- Amplifying your anxiety acumen -- Shedding the shackles of anxious avoidance -- Cultivating might through mindfulness -- Wielding the weapon of willingness -- Declaring victory through values -- Understanding your suit of armor -- Casting off your suit of armor -- Finding force in a fresh self -- Charging toward your best you -- Living fierce: the finale.
Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily.
9781684034413 1684034418
Anxiety.
Worry.
Women--Mental health.
Behavior therapy.
Self-help publications.
Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance / Jill A. Stoddard, PhD. - 190 pages : illustrations ; 23 cm
Includes bibliographical references (pages 179-190).
Introduction -- Amplifying your anxiety acumen -- Shedding the shackles of anxious avoidance -- Cultivating might through mindfulness -- Wielding the weapon of willingness -- Declaring victory through values -- Understanding your suit of armor -- Casting off your suit of armor -- Finding force in a fresh self -- Charging toward your best you -- Living fierce: the finale.
Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily.
9781684034413 1684034418
Anxiety.
Worry.
Women--Mental health.
Behavior therapy.
Self-help publications.