The extremely busy woman's guide to self care : do less, achieve more, and live the life you want /
Falter, Suzanne,
The extremely busy woman's guide to self care : do less, achieve more, and live the life you want / Suzanne Falter. - 288 pages : illustrations ; 21 cm
The self-care mindset -- Self-care essentials -- Working self-care into your life -- Your self-care log.
Self-care movement leader Suzanne Falter gets it. In fact, she lived the life that every woman today feels expected to lead, chasing career goals while balancing the commitment of raising a family. But after facing an unthinkable tragedy, Suzanne transformed her identity as a stressed-out workaholic to find her way back to wholeness and balance. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.
9781492698531 1492698539
GBC005680 bnb
019673505 Uk
Women--Health and hygiene.
Women--Mental health.
Anxiety in women--Prevention.
Self-actualization (Psychology) in women.
Self-care, Health.
Self-help publications.
Instructional and educational works.
The extremely busy woman's guide to self care : do less, achieve more, and live the life you want / Suzanne Falter. - 288 pages : illustrations ; 21 cm
The self-care mindset -- Self-care essentials -- Working self-care into your life -- Your self-care log.
Self-care movement leader Suzanne Falter gets it. In fact, she lived the life that every woman today feels expected to lead, chasing career goals while balancing the commitment of raising a family. But after facing an unthinkable tragedy, Suzanne transformed her identity as a stressed-out workaholic to find her way back to wholeness and balance. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.
9781492698531 1492698539
GBC005680 bnb
019673505 Uk
Women--Health and hygiene.
Women--Mental health.
Anxiety in women--Prevention.
Self-actualization (Psychology) in women.
Self-care, Health.
Self-help publications.
Instructional and educational works.