Emotional inflammation : discover your triggers and reclaim your equilibrium during anxious times /
Susteren, Lise van,
Emotional inflammation : discover your triggers and reclaim your equilibrium during anxious times / Lise Van Susteren, MD, and Stacey Colino. - 283 pages ; 24 cm
Includes bibliographical references and index.
"If the news has you feeling anxious or outraged, you're not alone. There is a name for this : emotional inflammation. With Triggered, you'll discover a breakthrough plan for dealing with this modern affliction. General and forensic psychiatrist Dr. Lise Van Susteren joins health journalist Stacey Colino to present a program called RESTORE, which will help you discover your "reactor type" for emotional inflammation and show you how to become more grounded and resilient in turbulent times"--
9781683644552 1683644557
2019036164
Emotions.
Self-help techniques.
Emotional inflammation : discover your triggers and reclaim your equilibrium during anxious times / Lise Van Susteren, MD, and Stacey Colino. - 283 pages ; 24 cm
Includes bibliographical references and index.
"If the news has you feeling anxious or outraged, you're not alone. There is a name for this : emotional inflammation. With Triggered, you'll discover a breakthrough plan for dealing with this modern affliction. General and forensic psychiatrist Dr. Lise Van Susteren joins health journalist Stacey Colino to present a program called RESTORE, which will help you discover your "reactor type" for emotional inflammation and show you how to become more grounded and resilient in turbulent times"--
9781683644552 1683644557
2019036164
Emotions.
Self-help techniques.