Heart minded : how to hold yourself and others in love /
Blondin, Sarah,
Heart minded : how to hold yourself and others in love / Sarah Blondin. - xxiii, 157 pages ; 22 cm
"Top meditation teacher Sarah Blondin shows us that our restlessness, our unhappiness, our quickness to anger or frustration or sadness comes from being cut off from the heart. And she has a remedy at hand. Whether we are feeling overwhelmed, indecisive, self-loathing, disconnected, lonely, afraid, confused, anxious, or depressed, she reminds us, we can turn toward our hearts and regain a sense of equanimity and ease. In a blend of commentary and meditation practices designed to quiet the mind and bring us back in touch with our softness, Blondin gives readers the directions to get there"--
9781683643418 1683643410
2019029165
Love.
Self-realization.
Meditation.
Heart minded : how to hold yourself and others in love / Sarah Blondin. - xxiii, 157 pages ; 22 cm
"Top meditation teacher Sarah Blondin shows us that our restlessness, our unhappiness, our quickness to anger or frustration or sadness comes from being cut off from the heart. And she has a remedy at hand. Whether we are feeling overwhelmed, indecisive, self-loathing, disconnected, lonely, afraid, confused, anxious, or depressed, she reminds us, we can turn toward our hearts and regain a sense of equanimity and ease. In a blend of commentary and meditation practices designed to quiet the mind and bring us back in touch with our softness, Blondin gives readers the directions to get there"--
9781683643418 1683643410
2019029165
Love.
Self-realization.
Meditation.